Many of us would like to enjoy life at our optimum weight. However, how do you achieve it in a healthy way?

Leading hip and knee orthopaedic surgeon Mr Yuvraj Agrawal has created a guide that addresses just that, looking at how patience is key when it comes to losing weight healthily, and how to go about adjusting your diet so it’s well-balanced. Read on to find out more.

Kath Tunnicliffe, previous patient of Mr Yuvraj Agrawal and who taught at The Wordsley School, near Dudley, won four gold personal gold medals, and two more as part of a relay team, at the event in the city of Fukuoka.

What is the current demand like for planned hospital care?

The demand for planned hospital care in England has reached unprecedented levels, with the waiting list for such care surging to a record high of 7.4 million in April of this year. This escalation is attributed to various factors, including increased demand for elective joint replacements.

How to ease knee pain — according to the experts